To prepare for a massage, arrive early, wear comfortable clothing, avoid caffeine, stay hydrated, and eat a light meal beforehand. Communicate any areas of concern or pain to your therapist, and take deep breaths to help relax. Consider the type of massage you want and discuss your preferred pressure level with your therapist.

Massages should not be painful, but some people may experience mild discomfort during the session or soreness afterward. If you feel pain at any point, let your therapist know so they can adjust the pressure or technique.

You should not receive a massage if you have a contagious illness, acute injury, open wound, or contagious skin condition. It’s important to share your full health history with your therapist, as certain medical conditions may contraindicate massage. If you're unsure whether massage is safe for you, consult your physician.

A relaxation massage focuses on reducing stress and promoting overall well-being through gentle, soothing techniques. In contrast, a sports massage is more targeted and therapeutic, designed to enhance athletic performance and recovery by addressing muscle tension, improving flexibility, and preventing injuries. Sports massages often involve deeper pressure, trigger point therapy, and stretching.

The ideal frequency depends on your needs, lifestyle, and activity level. Athletes or individuals with chronic muscle tension may benefit from weekly or biweekly sessions, while those seeking general relaxation may find a massage every 3–4 weeks sufficient. Your therapist can recommend a schedule based on your goals.

Your therapist will begin with a brief consultation to discuss your health history, areas of concern, and massage preferences. You will then be guided to a private space to undress to your comfort level and lie on the massage table under a sheet or towel. The therapist will check in with you throughout the session to ensure the pressure and techniques are comfortable.

Wear loose, comfortable clothing, especially if your massage involves stretching or movement-based techniques. For most massages, you will undress to your comfort level, and your therapist will ensure proper draping for privacy and comfort.

Item descriptionYes, but it’s important to see a therapist trained in prenatal massage. Prenatal massage can help relieve pregnancy-related discomfort, but it’s best to check with your doctor first, especially if you have a high-risk pregnancy or medical concerns.

Mild soreness is normal, especially after deep tissue or sports massage, as your muscles are adjusting and releasing tension. Staying hydrated, stretching, and using heat or ice packs can help alleviate soreness. If discomfort persists, let your therapist know at your next session.

It’s entirely up to you! Some clients prefer to chat, while others like to relax in silence. Your therapist will follow your lead, but it’s always important to speak up if you need adjustments in pressure, temperature, or technique.

No, massages and add-on services benefit everyone, not just athletes. While sports massage is tailored to enhance athletic performance and recovery, therapeutic massage can help with stress relief, pain management, posture correction, and general wellness. Whether you’re dealing with everyday tension, recovering from an injury, or simply looking to relax, massage therapy can be customized to your needs.